Her fitness 她 的 專屬 健身 空間

鍾

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教練親切，也很認真看待學員需求，會依照個人的身體狀況制定不同的訓練方式，專業度不在話下之外，教練也讓我了解「聆聽身體的聲音」、「將運動融入生活」，還有「學會控制自己的身體」的重要性。 當然最初想上教練課，最主要的原因還是想「減脂變瘦」😂 但開始上課之後，除了最初的目標外，我覺得教練更讓我了解一種「生活態度」，嘗試改變思維，學會慢慢地調整自己的飲食及作息，「善待自己的身體」，是一輩子要努力的事情💪 一對一教練課，完全是「獨享」空間，不必因旁邊有人而不自在、尷尬，做動作時可以好好感受自己的身體發力，不會分心。過程中教練也不會給太多壓力，一切會依照個人狀況調整，每次上課都很開心！ 環境舒適放鬆，淋浴間一次只會有一個人使用，完全是自己的小天地（就像在家裡洗澡一樣哈哈哈） 十分貼心。

The coach is kind and takes the needs of the students very seriously. The training methods will be tailored according to the individual's physical condition. The professionalism is beyond the scope. The coach also let me know "listening to the body's voice" and "integrating sports into life". There is the importance of "learning to control your body." Of course, the main reason for thinking about taking a coaching lesson is to "reduced fat and become thinner". But after starting the class, in addition to the initial goal, I feel that the coach has let me know a "life attitude", try to change my mind and learn to be slow. Slowly adjusting your diet and work, "Being kind to your body" is something you have to work hard all your life💪 One-on-one coaching class is completely "exclusive" space. You don't have to be uncomfortable and embarrassed because of someone nearby. You can feel your body's strength when you are doing your actions, and you won't be distracted. In the process, the coach will not give too much pressure, everything will be adjusted according to personal conditions, every class is very happy! The environment is comfortable and relaxing. The shower room will only be used by one person at a time. It is completely a small world (like taking a shower at home). It is very intimate.

王

★ ★ ★ ★ ★

喜歡hetfitness有像家一般舒適又有隱私的訓練空間，以及專業但又親切的女教練群。我自己以前也去過不同的地方，上各種教練一對一的課，我必須說女教練的細心,貼心的特質，在這邊是充分做到最大的發揮，除了一般基礎的健身課表,飲食調整,甚至教練會關注到身體週期性的荷爾蒙變化，去透過更適合女性的練習方式，讓我感受到是可以很放心的把身體交給她們訓練，讓我朝向自己理想的體態前進~

I like hetfitness with home-like comfort and privacy training space, as well as professional but friendly female coaches. I ’ve been to different places before, and I ’ve had one-on-one classes with various coaches. I must say that the attentive and intimate characteristics of female coaches are here to make the most of them, except for the general basic fitness schedule and diet Adjustment, even the coach will pay attention to the cyclical hormonal changes of the body, and through the more suitable practice method for women, let me feel that I can feel confident to give my body to them for training, so that I can move towards my ideal posture ~

李

★ ★ ★ ★ ★

環境很舒服，都是女教練一對一 每個學員來課時間都擁有自己的空間 不需要在意其他人的眼光 且每個動作教練會仔細教及調整姿勢 整堂課教練與學員亦師亦友 上課完還有衛浴設備可使用 雖然價錢不是便宜，但CP值肯定有的

The environment is very comfortable, all female coaches one on one Each student has their own space during the class Don't care about other people's eyes And each action coach will carefully teach and adjust the posture The whole class coach and students are also teachers and friends After the class, there are bathroom equipment available Although the price is not cheap, but the CP value is definitely there

B

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如果妳跟我一樣不敢一個人上健身房、擔心因為做器材動作不對被別人注目、怕被推銷、被經過的教練糾正姿勢覺得丟臉、死愛面子、不喜歡制式化上課內容...等，妳可以參考看看我的心得。 我從小就不擅長體育，缺乏自信心讓我有一百種理由選擇逃避，但我很慶幸找到合適的教練，我建立的不只是我的體態，更重要的是自信還有找到一個紓壓的方式去平衡我的生活。妳的確可以靠飲食控制、吃代餐讓體態跟我一樣，但惟有自信跟健康是無法光靠少吃一、二餐就可以輕易獲得的。 其他我對環境的要求： 1. 交通方便：捷運國父紀念館五分鐘 2. 內部空間寬敞、設備齊全、環境清潔媲美五星級飯店、隱私性極高：我很重視空氣味道還有坐式馬桶乾淨程度，完全無、可、挑、剔。 來自一位知名不具，上課多年的會員～今年40了，但我的視覺年齡一直停留在33歲加入健身那一年。

If you don’t dare to go to the gym alone like me, worry about being caught by others, afraid of being promoted because of equipment movements, being post-corrected by the coach, feel embarrassed, love your face, don’t like the standard content of the class... etc., you can Take a look at my experience. I haven’t been good at sports since I was a child, and my lack of self-confidence has given me a hundred reasons to choose to escape. Way to balance my life. You can indeed rely on diet control and eating meal replacements to make you look like me, but confidence and health cannot be easily obtained by eating one or two meals less. Other environmental requirements: 1. Convenient transportation: five minutes from the MRT Fathers Memorial Hall 2. Spacious internal space, fully equipped, clean environment comparable to five-star hotels, and extremely high privacy: I attach great importance to the smell of the air and the cleanliness of the toilet seat. From a well-known member who has been in class for many years ~ 40 this year, but my visual age has remained at 33 years old when I joined fitness.

I

★ ★ ★ ★ ★

很高興第一次上一對一的教練課就是在her fitness上課！時間彈性度很高，可以根據自己的休假時間來跟教練協調出自己的理想上課時間🥺有些時段還可能可以一人獨享整間健身房的器材呢！ 全女性教練讓女性上健身房的壓力大大減輕！教練們都很親切🥺有什麼疑問都可以跟她們討論～ 收費我覺得很OK！上了第一次的課（體驗課）後就覺得非這家健身房莫屬了～ 臉書/IG都有健身房持續更新的相關資訊，強烈推薦對健身有興趣的女性來試試看！

It's great that the first one-on-one coaching class is at her fitness! Time flexibility is very high, you can coordinate your ideal class time with the coach according to your vacation time. All-female coaches greatly reduce the pressure on women to go to the gym! The coaches are very kind 🥺If you have any questions, you can discuss with them~ I think the fee is OK! After taking the first class (experience class), I feel that this gym is the best~ Facebook/IG has information about the continuous update of the gym, and women who are interested in fitness are strongly recommended to try it!

曾

★ ★ ★ ★ ★

要讓一個從來沒有重訓經驗的人願意持續前往訓練，需要二大要素： 「自在的環境」：雖然不像大型健身房一樣擁有非常多台五花八門的大型機具，但利用壺鈴、彈力帶等器材，才能學習到在家也能自主訓練的方式。明亮舒適的場地有家的感覺，個人獨立的專屬運動空間，不用擔心和其他學員互相影響，每次訓練都能專注在自己的動作調整上，更能達到訓練效果。 「專業的教練」：全女教練的團隊讓人沒有壓力，除了一般教練擁有的專業知識外，更多了為女生考量的細心。其中Wendy教練在體驗時很快就發現我的問題，後續上課會依據當天身體狀況調整課程進度，循序漸進的加強訓練，使標準泡芙人的我肌肉開始增加，每次上課的紀錄都能看到自己的進步，充滿活力及教學熱忱的Wendy，讓我不再抗拒運動，我真心推薦!!!!

To make a person who has never had retraining experience willing to continue to train, two major elements are needed: "Comfortable environment": Although there are not many large-scale machines like a large gym, you can learn how to train at home by using kettlebells, elastic bands and other equipment. The bright and comfortable venue has a feeling of home, an individual and exclusive sports space, no need to worry about interacting with other students, each training can focus on the adjustment of their movements, and can achieve the training effect. "Professional coaches": The team of all-female coaches gives you no pressure. In addition to the professional knowledge possessed by general coaches, more attention is paid to girls. Among them, Coach Wendy quickly discovered my problem during the experience. The follow-up class will adjust the course progress according to the physical condition of the day, and gradually strengthen the training, so that my muscles of the standard puff people begin to increase, and the record of each class can be seen My own progress, full of energy and enthusiasm for teaching Wendy, let me no longer resist sports, I really recommend!!!

P

★ ★ ★ ★ ★

真心推薦her fitness❤️❤️❤️❤️❤️ 從來沒有上過健身房的我，一開始抉擇健身房真的花很多時間做功課，除了擔心自己在器材上使用錯誤而導致受傷之外，也擔心在運動時跟其他人共處一室會感到不自在。 不過在her fitness完全沒有這些困擾，因爲這邊是一對一教學，當姿勢有誤時，教練能馬上告知要改善的地方，最重要的是這裡是女性專屬健身空間，真的可以很放鬆、自在的運動，當上課時，也是自己擁有一間教室訓練，不用去在意其他人的眼光👍 然後我真的超推薦我的教練～Lillian教練，上課前都會針對當天身體狀況去調整訓練課程，超級專業也很有耐心，解說也非常清楚明白，若有運動或是飲食上的問題，教練都會很細心地和你告知！！！ 在這上課已上了快20堂課，不僅體力變好了，體態也有明顯改變，到現在還是很開心當初有選擇her fitness，讓我從一個泡芙人變成現在擁有健康的身體，真的超級推薦👍👍👍

I really recommend her fitness❤️❤️❤️❤️❤️ I have never been to a gym. At the beginning, I chose a gym and really spent a lot of time doing my homework. In addition to worrying about the injury caused by the wrong use of equipment, I also worried that I would feel uncomfortable in the same room with other people during exercise. However, there is no such trouble in her fitness, because this is one-to-one teaching. When the posture is wrong, the coach can immediately tell the place to improve. The most important thing is that this is a fitness space exclusively for women, which can really relax and relax. Free exercise, when in class, you also have a classroom training yourself, don’t care about other people’s eyes 👍 Then I really recommend my coach ~ Coach Lillian. Before the class, he will adjust the training course according to the physical condition of the day. He is super professional and patient, and the explanation is very clear. If there is a problem with exercise or diet, the coach will I will inform you very carefully! ! ! I have been in this class for almost 20 lessons. Not only has my physical strength improved, but my posture has also changed significantly. I am still very happy to have chosen her fitness at the beginning, which made me become a healthy body from being a puff person. It’s really super Recommend 👍👍👍

K

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雖然只是去體驗課程，但真的可以感受到在裡面的健身房是真的很放鬆，味道氛圍跟一般的健身房真的不一樣，是一個非常適合生女運動的場所。另外想特別稱讚當天幫我上體驗課的教練：Nina，雖然我是去體驗的，但過程真的一點也不馬乎，態度非常好也很親切，過程中完全沒有壓力（逼迫購買行程之類的),Trace人也非常好非常親切，大力推薦這家女性健身房～交通也很方便，下次也機會一定會想再去一次！

Although it's just an experience course, I can really feel that the gym inside is really relaxing. The taste and atmosphere are really different from ordinary gyms. It is a very suitable place for giving birth to girls. In addition, I would like to pay special tribute to the coach who helped me in the experience class that day: Nina, although I did it, the process was really unhurried, the attitude was very good and kind, and there was no pressure in the process (forcing to purchase the itinerary, etc.) ), Trace people are also very nice and kind, I highly recommend this female gym~ The transportation is also very convenient, I will definitely want to go again next time!